Lisa Hatton
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Enjoy safer, easier, more comfortable birthing through guided imagery, visualisation and special breathing techniques.

What is HypnoBirthing?

Would you like a calm, gentle birth? Do you want to give birth feeling confident and positive? HypnoBirthing is a gentle childbirth method which helps prepare you mind and body for a more calm and confident childbirth. HypnoBirthing techniques are easy to learn and apply. Couples learn the techniques together over a series of sessions.


 

How Does HypnoBirthing Work?

Through classes reinforced by audio and video programs, pregnant women explore deep muscle relaxation, self-hypnosis, visualisation, special breathing techniques and more. These techniques are also taught to birth companions, who learn to help deepen and support the birthing mother's level of relaxation during birthing. By learning techniques to manage any tension caused by fear and anxiety, the birthing mum can feel calm, confident, aware, and in control.

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Benefits of HypnoBirthing

Eliminates or greatly reduces the fear-tension-pain syndrome before, during and after birthing
Can shorten the first stage of labour by several hours
Eliminates or greatly reduces the need for chemical painkillers
More rapid postnatal recovery for the mum
Less incidence of postnatal depression
Babies tend to feed and sleep better and are generally calmer
Babies tend to have a higher APGAR score
Reduces the chances of a breech birth
Promotes special bonding of mother, baby, and birthing companion
Creates a more integral role for the birthing companion
Returns birthing to the beautiful, peaceful experience nature intended
Easier and calmer and controlled resolution in the event the labour/birth takes an unexpected turn or complication
HypnoBirthing as a technique can be used for any type of birth e.g. water-, home- and hospital births, birthing centres, etc and once learnt it can be used for any future births also!
Skill learnt can be used in other situations such as increasing breast milk flow.

Course Dates, Times, Cost

Free information workshops available - call 0845 450 0949 for dates and venues.

Courses, held in Crouch End and Belsize Park, consist of approximately 12 hours of class time and cost 295 per couple.

Please enquire for confirmation of dates; individual sessions are also available.

The price includes:

HypnoBirthing Handbook "The Breakthrough to Safer, Easier, More Comfortable Childbirth"
Attendance for both you and your birthing companion
All course material & folder
Birth Plan
The Rainbow Relaxation and Birthing Affirmation CD
Full email and phone support

For further information contact Lisa Hatton 0845 450 0949 or email me

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